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Recognizing and Proving Pregnancy Discrimination in the Workplace

Anderson Barkley, LLC. Feb. 4, 2026

Pregnancy can be one of the most exciting times in a person’s life, but it can also bring unexpected challenges, especially at work. Whether it’s being passed over for promotions, forced into unpaid leave, or facing hostile behavior from supervisors, pregnancy discrimination can affect both your career and your well-being.

If you’re facing these challenges, Anderson Barkley, LLC can help. Attorney Jeanine Anderson helps clients in Denver, Colorado, and the surrounding areas, including Jefferson County, Douglas County, Arapahoe County, Larimer County, and Boulder County, understand their rights and pursue claims to protect their jobs and income. 

Here, she’ll explain how to both recognize and prove pregnancy discrimination at work, giving you a better understanding of what steps you may need to take next. If you believe you’re experiencing pregnancy discrimination at your job, call today to discuss your situation and take steps to protect your workplace rights.

Recognizing Signs of Pregnancy Discrimination

Pregnancy discrimination can take many forms, and it’s not always obvious. Being aware of the signs can help you identify unfair treatment before it escalates. Even subtle actions or comments that seem harmless at first can sometimes signal discrimination.

Some common examples of pregnancy discrimination at work include the following:

  • Unequal treatment in hiring or promotion: You’re overlooked for a promotion, a new position, or even a job offer after disclosing pregnancy.

  • Demotion or reduced responsibilities: Your duties are suddenly decreased, or you’re reassigned to less desirable tasks.

  • Hostile workplace behavior: Co-workers or supervisors make negative comments about your pregnancy or capabilities.

  • Unfair leave policies: You’re denied maternity leave, forced to take unpaid leave, or pressured to return early.

  • Termination: You’re fired or let go due to pregnancy or related medical conditions.

Recognizing these signs is the first step in identifying potential pregnancy discrimination. If you notice one or more of these patterns at work, it may indicate your employer is violating federal or state laws designed to protect pregnant employees. Noticing these signs early can allow you to document your experiences and protect your rights before the situation worsens.

Gathering Evidence of Discrimination

Proving pregnancy discrimination requires solid evidence that shows a pattern of unfair treatment. Collecting this evidence can be intimidating, but it’s crucial to protecting your rights. Having clear and thorough documentation can make a significant difference when presenting your case or seeking legal guidance.

Important steps include:

  • Document incidents: Keep a detailed record of discriminatory actions, including dates, times, locations, and witnesses.

  • Save communications: Keep emails, text messages, or memos that reference your pregnancy or workplace treatment.

  • Track performance records: Maintain copies of performance reviews, promotion evaluations, or commendations that contradict claims of poor performance.

  • Gather witness statements: Ask colleagues who observed discriminatory behavior to provide written statements.

  • Review policies: Compare your treatment to company policies, employee handbooks, and leave guidelines to identify inconsistencies.

By compiling this evidence, you can build a stronger case if you decide to file a complaint. Detailed documentation often strengthens your position when speaking with an attorney or filing a charge with the Equal Employment Opportunity Commission (EEOC). Thorough records not only clarify what happened but also show patterns that may be key in proving discrimination.

The Basics of Legal Protections

Pregnant employees in the U.S. are protected under federal laws, such as the Pregnancy Discrimination Act (PDA), which prohibits discrimination based on pregnancy, childbirth, or related medical conditions. Many states, including Colorado, provide additional protections that may cover more situations than federal law.

Key legal protections include:

  • Equal treatment: Employers can’t treat pregnant employees less favorably than others with similar abilities or limitations.

  • Reasonable accommodations: You may be entitled to accommodations such as modified tasks, flexible schedules, or temporary reassignment if your pregnancy affects your work.

  • Protection from retaliation: Employers can’t retaliate against you for requesting accommodations, filing complaints, or asserting your rights.

  • Coverage for leave: You may be eligible for medical leave under federal law (FMLA) or state leave laws without risking job loss.

Understanding these protections can help you identify when your rights have been violated and how to take action. Contact Attorney Jeanine Anderson at Anderson Barkley, LLC today to discuss your situation and make a plan to protect your rights.

Common Challenges in Proving Pregnancy Discrimination

Even when discrimination is clear, proving it can be challenging. Employers often disguise unfair treatment as unrelated performance issues or policy violations. Discrimination isn’t always obvious, and subtle actions can be difficult to link directly to pregnancy. Some common hurdles can include the following situations:

  • Employer denials: Your employer may deny discriminatory intent, claiming decisions were based on legitimate business reasons.

  • Lack of witnesses: Discrimination may occur in private conversations, making it harder to find proof.

  • Timing issues: If adverse actions occur long after pregnancy disclosure, linking them directly to discrimination can be difficult.

  • Misinterpreted policies: Employers may enforce policies inconsistently, requiring careful review to identify unfair application.

Despite these challenges, careful documentation, witness accounts, and experienced legal counsel can help prove pregnancy discrimination and hold employers accountable. Taking these steps early gives you the best chance to achieve a fair resolution. Even if the situation feels overwhelming, a clear plan and support can help you regain control and confidence.

Protect Yourself Against Pregnancy Discrimination

Facing discrimination while pregnant can feel isolating and unfair, but you have rights that protect you in the workplace. Recognizing the signs of pregnancy discrimination, gathering strong evidence, understanding legal protections, and seeking guidance are steps toward securing fairness. 

Attorney Jeanine Anderson at Anderson Barkley, LLC helps clients in Denver, Jefferson County, Douglas County, Arapahoe County, Larimer County, and Boulder County. If you suspect you’re experiencing pregnancy discrimination, reach out to her today to discuss your situation and explore your options.